The human body is an incredible piece of engineering.  Each day it is called upon to perform amazing feats that we all take for granted as just a part of everyday living. Consider this, As an average adult during an average day:

            You exercise 7 Million Brain cells.

            Your heart beats 103,689 times

            Your hair grows .1717 inch.

            Your blood travels 168,000 miles.

            Your nails grow .000046 inch.

            You breathe 23,040 times.

            You move 750 major muscles.

            You inhale 438 cubic feet of air.

            You speak 48,000 words.

            You eat 3 1/4 pounds of food.

            You turn in your sleep 25-30 times.

            You drink 2.9 pounds of liquids.

            You give off 98.6 degrees Fahrenheit.

            You lose 6.2 pounds(in weight) of waste.

            You perspire 1.43 pints.

- Spinal Health Magazine